Fish tacos! One of my favorites. They are very trendy right now, you see them everywhere! They can be so healthy, but also sooo unhealthy. I love both though. Sometimes it's nice to have some beer battered fish tacos but I love healthy tacos with a crisp slaw just as much. I tried to make these tacos extra healthy by eliminated the tortilla and using romaine lettuce to wrap everything up instead. For the slaw for these tacos, I used my recipe for Napa and Apple Slaw with Honey Lime Vinaigrette. Delicious!
Serves 2:
1 lb. Tilapia filets
1 Heart of romaine
Salt
Cumin
Garlic powder
Onion powder
Extra virgin olive oil
Prepare the Napa and apple slaw.
I used tilapia for this recipe but you can really use any white fish you'd like. Cod or catfish would work just fine. I like tilapia for tacos because it's cheap, light and filling.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRqoTncEBovTuQM7fdx0EqkUVSaWdtHO72pRuePvQKa5NxWVhj6vdjRBwiQXQsLSn5n15OWUctx4BR9vflCt0X0NMmSGjd376cfWpZilhSUfM3DViaECMdeYCzhSemCX212CleUxlFwu9F/s640/blogger-image--1503707346.jpg)
I seasoned both sides of the fish with a mixture of salt, garlic powder, onion powder and cumin. Equal parts, as much as you'd like.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4lXbnSFl0VZtLVytDT83S30_FTbtO7UBh4yhjLtb9Nn9SGjGVGOI_uhBxwzpUJC8Pg4VGolIhYq3ILI42bcykrz290MvhdtgMNLMY_OM7nvJn8g_mNe9RWJAwbbyrrvD4IB0i-gaEqZqy/s640/blogger-image--1571735890.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5abLkcaPnG8wswBnTNzIZx1EL9UO8YzDavJWS-l_9r3m1HLoCtcIqxPJ8XBDx_2LOQ4E1UFu0Skf-_-X83OJIXXlIOZw6faaR9x9ScY9-XxCHFr3XxZ_s-7KcUk7Dpn1kRleadwrajC-2/s640/blogger-image--1150694120.jpg)
Heat a large skillet over medium high heat with some olive oil. You could also bake the fish if you'd like but I just used a skillet this time. Once the skillet is nice and hot, drop in the fish. Let it cook for a few minutes on each side, about 10 minutes total, turning it once. If the fish is really thin, cook it for a little less.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Zy50b3ZsE30YwRZjKWsryiV09J0UCZ0nefUD06fUlBraCupRXLWYdVxCXXzZ2MqWm5oK6DHanrrU3GpXvhzCB6i1h4HPulS-hAzaNrPQchUZxUPwdNYNC04R9eSZU6MtbAwBOaR7_M2S/s640/blogger-image-404353032.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVxkbkuQrnaKG25mal_e-uRyEoxI-yo0fJvLmA3aAraaKttDaHKLrCS73rNdZlawFub239n0lKoOMVixvRasHMmwqXjfa-5zqpHFBsiaB4NzWjEDlCtXPs3tRGQkWJWmDOvKdxv241JJul/s640/blogger-image-1839488109.jpg)
Once the fish is cooked through, turn off the heat and flake the fish with two forks.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBpzLJsvn_TTOViM5UOwJD-uOu1XSdItC0k5NQRrUN4O3ajDnUVY7asqku8wXcfGjJMb5O_1CgoH3DY8uWX6DX7TcEgSgSGxisi-aGUpL1NAlMgcermAt0I0Gon4MRhRu8s2RT5hIT0bKu/s640/blogger-image--1135349821.jpg)
Tear off the large outside pieces of the romaine lettuce and place on plates. Fill them with the tilapia and top it off with the Napa and apple slaw.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbwyMJiiY7fGPduVZw_8vty0n10iX7Uh7NCtOshQgnX9_zMsdEBzrI8WLxpN5CmZG7cYEm5pCZamWDSaqIllbLAXmpskmrCoSWsI4MWStu-lUkMcx5LjL8vLZbOrcZ-oYbPv2JPlJqTsCm/s640/blogger-image--1529504379.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXMS8KSE15g8sl2NpQ9bj_ICQoeXq8PTBWPJOixQz0ryGXNRAkzT7oIE3EggmKQS_Nua8395hiocitKi4lGy5iVYK823KwYeYRKVPlvk2cW9urZ0tKLf_NSF7Zm6iV0qUtqGLl2p-yzSQX/s640/blogger-image-1920428555.jpg)
These were so good! Really light and healthy, but filling and super flavorful at the same time. I hope you'll give these a try!
No comments:
Post a Comment